FOCUSING

we do not understand the process
it is much too big and deep
and arises of its own accord

it belongs to itself
it is a healing
that comes from underneath

the whole intricate mesh
reorganises itself

all we understand is
that this happens
if we enter in
to a certain kind of bodily attending
and if we honour
the little steps that take place

we do very little
notice how little

but
it is understandable
and teachable

and it seems
to be crucial

Gene Gendlin (adapted)

Moonwolf

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