Joyce Foxcroft, MA, MSTAT
A wonderful skill that can bring you ease of movement where life has caused you to stiffen up, the Alexander Technique has been described as "driving lessons for the human being".
It is something you can learn that is therapeutic in its effects, helping back and neck pain, postural headaches, digestive problems, stress, high blood pressure and much else, bringing more of a sense of well-being into the quality of your life.
Used by actors, singers, performers and musicians and people looking to experience more from life.
Find out more about yourself - and maybe choose to change a little!